Adam Schafer is one of three hosts of the Mind Pump podcast. Adam has been a trainer for over 15 years and is an IFBB Men's Physique Pro. In today's episode he talks about his upbringing, the dangers of steroids, why training to add more weight to your bench is stupid, the importance of mobility and much more.

Adam's MindPump Page : https://www.mindpumpmedia.com/adam-bio

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Rallen's Rant YouTube Link : www.youtube.com/user/Richieallen2/videos