Join me and my friend Rebecca Simpson, as we discuss all things moving abroad, life changes, big events, instagram culture, and most importantly, how she overcome life without hair... Suffering from sudden Alopecia Universalis, Rebecca talks op

Raw You - We mean BUSINESS!

Aug 27th, 2021 59m 11s

You asked - you get! After so many of you asked for a business / entrepreneur subject on the podcast, I figured my partner Michiel was the PERFECT guest! He pretended he had a choice and agreed to come on, and we chat about EVERYTHING! All your

Raw You - The NEW ONE!

Aug 8th, 2021 34m 47s

WHAT THE FU*K just happened?! WELCOME BACK BIT*CHES! A brand new, and always improved season of my Raw You podcast! I am Holly - your host, and I want to delve into so much in this new season - I am SO excited to bring you along with me - let's

Raw You - The one with the POSITIVITY!

Mar 11th, 2020 55m 5s

A raw, honest and open conversation with the wonderful Positivity Coach herself Stephanie Galavodas! Stephanie is a positive psychology coach, and NLP practitioner, and we discuss personal, professional and huge truths, pushing the boundaries o

Raw You - The Plant Trainers!

Jan 15th, 2020 58m 14s

The Game Changers. Two Personal Trainers. Both powered solely by PLANTS. When I first met Aaron on a panel at the infamous Vevolution festival, we knew we had to chat again, so why not let you guys listen in! For a change, I was invited to be o

Raw You - To kid, or not to kid?

Nov 13th, 2019 1h 4m

I am turning 30. With that comes the obligatory 'are you having kids, settling down, getting married' questions. In this episode, I use OUR opinions to create a raw, honest, and open conversation about whether to not I want children. Is the wor

Raw You - Toxic Restrictions

Sep 19th, 2019 1h 1m

On the day that Instagram has stopped young people from seeing 'weight loss products' from their feeds, we delve into the world of dieting, the toxic culture that has been created around food and restriction, and what can we do to protect ourse

Raw You - Smashing the comfort zones!

Aug 2nd, 2019 30m 8s

MOTIVATION!! Ultimately, as much as we can take motivation from others, it simply HAS to come from within! On today's podcast, I give you all the tips and my own experience of cutting the crap, and moving forward in your life! Expect lots of la

Raw You - The V Word!

Jul 26th, 2019 37m 13s

On this episode, I delve into the controversial world of being plant based. Introducing you to my brand new nutrition planner! How I made the transition, what it could mean for you - and breaking those taboos about cutting down on the meat and

Raw You - goes McFIERCE!

Jul 12th, 2019 52m 45s

Welcome to Episode TWO!! In this episode I have a super special guest, my friend and fellow personal trainer Greg Mcpherson. In this open and honest discussion, we bust the myths on trainers, how we are meant to be, happiness & open a can of wo

Raw You - Raw ME!

Jul 5th, 2019 42m 37s

My first ever podcast!I am here for YOU. I want to uncover the raw you - to help you with your lifestyle, your mental health, and motivate you to live the best life possible for YOURSELF. Today I discuss my journey, what has brought me here tod

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