Introduction To Strength Stacking

(#152) In this week’s show I wanted to give a few important updates about the release of my NEW book – The Edge of Strength.
It’s been a bit hectic since the release of the book, so I wanted to share some key updates and let you know what’s going.
I also thought I’d dive deeper into the book and discuss the importance of these 3 chapters:

• Chapter 4 – How Strong Is Strong Enough?


• Chapter 9 – A Systems Approach To Strength


• Chapter 19 – Strength Stacking


• And, a big THANK YOU to the people I’ve been able to work with and learn from along the way!

A short, but valuable episode this week on the show.
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SHOW NOTES:

• The Edge of Strength in Amazon


• RdellaTraining.com/book

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Scott Iardella, MPT, CSCS writes about strength training methods to optimize health and performance. If you enjoyed this, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.