(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. While the hardstyle - or Russian - kettlebell

A Balanced Life is a Lie

Jun 6th, 2019 22m 46s

(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance. Here's

Matt Wan - The Bold Vision To Disrupt Sports Nutrition

May 22nd, 2019 1h 1m

(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition. His story is what ultimately

How To Overcome Injuries (And Return To Pain-Free Performance)

May 18th, 2019 26m 8s

(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right? You'll learn about the 4 stages of ov

The Workshop That Changed My Life (The Domino Effect)

May 10th, 2019 20m 56s

(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and

Josh Hillis - The Truth About Fat Loss

May 3rd, 2019 58m 5s

(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped c

Ron McKeefery - How To Become a High Performer

Apr 25th, 2019 51m 54s

(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance. Ron McKeefrey is an internationally recognized strength and

Tim Anderson - The Becoming Bulletproof Project

Apr 17th, 2019 1h 6m

(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. Hi

Dan John - 40 Years with a Whistle

Apr 10th, 2019 1h 22m

(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very

How We Can Fix The Problems In Youth Sports

Mar 23rd, 2019 37m 23s

(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports. As a parent, coach, and sports spectator myself - there are clearly issues that need to be discussed. This session is for parents and coaches

Jason Khalipa - How To Develop An Unstoppable Mindset

Mar 8th, 2019 50m 32s

(#277) Jason Khalipa, World Champion Athlete, Entrepreneur and Author of the new book As Many Reps As Possible, joins the podcast this week to discuss the winning mindset that has made him so successful in his many endeavors. Jason Khalipa is a

Dr. Eric Trexler - The Science And Practice of Improving Body Composition

Feb 28th, 2019 1h 2m

(#276) Dr. Eric Trexler joins the show this week to discuss the science and practice of bodybuilding, as well as share key advice for improving body composition. Dr. Eric Trexler is the Director of Education at Stronger by Science. He is a natu

Lee Taft - Essentials Of Speed Development

Feb 13th, 2019 1h 10m

(#275) Renowned speed coach and expert, Lee Taft, joins the show this week to discuss what everyone needs to know about how to develop speed. Lee Taft, known to many as “The Speed Guy” is highly regarded as one of the top athletic movement spec

Dr. Fergus Connolly - 59 Lessons From Elite Athletes And Coaches

Feb 6th, 2019 1h 6m

(#274) Dr. Fergus Connolly is the world’s leading sports scientist. He has authored 2 books, Game Changer and the new book, 59 Lessons. I’m extremely honored and humbled to have Dr. Connolly return to the show to discuss his latest work and sh

Pavel Macek - How To Become Resilient, Strong, And Your Best Self

Feb 1st, 2019 1h 3m

(#273) Pavel Macek, Master StrongFirst Instructor and founder and chief instructor of KB5 Gym, is this week's podcast guest where we had a fantastic chat about training principles and unconventional methods to become resilient, strong, and your

Sara Hendershot - How An Athlete Went From Broken And Overtrained To Strong And Resilient

Jan 23rd, 2019 55m 7s

(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympian. In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movem

Erwan Le Corre - The Practice of Natural Movement

Jan 16th, 2019 1h 36m

(#271) Erwan Le Corre, the creator of MovNat and author of the NEW book The Practice of Natural Movement, is the amazing guest this week on the podcast. Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-wo

Josh Henkin - How To Use The Ultimate Sandbag To Improve Strength And Human Movement

Jan 9th, 2019 1h 8m

(#270) Josh Henkin returns to the podcast to share a comprehensive "masterclass" about the benefits and uses of ultimate sandbag training. Josh Henkin is a CSCS with decades of experience. He is one of the most respected names in fitness and hi

Year End Wrap-Up (7 Lessons From 2018)

Dec 31st, 2018 21m 26s

(#269) In the final episode of 2018, I'll share 7 key lessons as I look back and reflect on the past year. These "life lessons" are the big things that came to my mind as sat down to review the past. I believe these lessons can be useful for an

The 1-Page Strength Plan (Your Focused Strategy For The Next 3-6 Months)

Dec 21st, 2018 20m 4s

(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan. I'll share the 7 key questions you need to be answer to set y

Pat Flynn - How To Be Better At Almost Everything

Nov 30th, 2018 1h 2m

(#267) Pat Flynn returns to the podcast this week for a stellar interview covering a variety of topics, including how to be better at almost everything. Pat shares his unique approaches to minimalism and generalism and why these are such good t

How Gratitude Makes You Stronger

Nov 22nd, 2018 10m 43s

(#266) Gratitude is a powerful thing. How often do we really take time to reflect on all the great things in our lives that we are grateful for? Probably not enough. In this week's short session, I'll explain how using the practice of gratitude

Dustin Rippetoe - Real Strength When Dealing With Life Adversity

Nov 15th, 2018 36m 27s

(#265) Strength coach Dustin Rippetoe joins the podcast this week to discuss the biggest life challenge he's had to deal with and how he finds strength to move forward. Dustin has a long history as a kettlebell instructor. He has been devotedly

Dr. Robert Pastore - What You Need To Know About Plant-Based Protein Vs. Whey-Based Protein

Nov 3rd, 2018 1h 7m

(#264) Dr. Robert Pastore, PhD, CNS, is the founder, Chief Science Officer and CEO of Vitalere and its sub-brand, Modus Nutrition. In this session, Dr. Pastore shared some of his vast experience and knowledge about optimizing human health. We s

Johnny Parker - How To Apply Soviet Periodization With The System

Oct 26th, 2018 1h 11m

(#263) Coach Johnny Parker has been one of the most highly-regarded strength coaches in the NFL with an accomplished list of success. He's also the co-author of a NEW book titled "The System," which outlines his approach to program design in wh