Episode from the podcastRdella Training : The Strength & Performance Podcast

Ron McKeefery – CEO Strength Coach and A Principle Based Approach

Released Wednesday, 23rd September 2015
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(#139) Ron McKeefery, nationally recognized strength and conditioning coach, joins me this week on the show.
Coach McKeefery has served at both the professional and collegiate level as a strength coach and is a leader in the area of sports performance.
He’s also the author of a unique NEW book titled CEO Strength Coach, which is the story about his journey as a strength coach and also a revolutionary guide to “bigger thinking” and becoming your own CEO.
You’ll hear about the new book and his principles of great coaching and training in the show.
Here’s more of what you’ll learn about in this week’s episode:
  • How he used strength training to “close the gap”
  • His “principle-based” approach to strength
  • The fundamentals of the principle-based approach
  • Why principles guide the programming
  • What defines Ron as a coach
  • The 3 most important things to be successful
  • How he gets better as a coach
  • His “3 week rotation” for reading great books
  • Why reading is so important for lifelong success
  • Simple advice to always develop yourself
  • His biggest breakthrough as a coach
  • Advice for finding mentors and role models
  • Why his new book – CEO Strength Coach – is a game-changer
  • What he hopes every reader can take away from the new book
  • He shares his personal book writing process in detail
  • His “daily success habits”
  • Books he recommends the most to others
  • Great closing advice and much more…
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The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry.
Get the NEW 36 page TRAINING MISTAKES Guide with valuable training tips for long term success – get it now at RdellaTraining.com/mistakes The Rdella Training Podcast is committed to become the Premier Strength and Performance Podcast online, helping people of all levels live their strength and discover their greatness.

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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe at RdellaTraining.com/join and get your FREE Report and Resource Guide.

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Moderator Stats

ID
21516
Visibility
visible
Podcast ID
1142

Episode Details

Length
1h 1m 45s
Explicit
No
Episode Type
Full

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