RT 115 | Brett Jones – Functional Movement And Uncommon Training Approaches

Released Wednesday, 15th April 2015
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Brett Jones, Chief SFG (StrongFirst) Instructor is this week’s podcast guest.
Brett is a Pittsburgh based fitness expert and international presenter with years of professional experiences.
He has a Master of Science in Rehabilitative Science from Clarion University and is a Certified Strength and Conditioning Specialist.
He’s a national and international presenter for the Functional Movement Screen, as well as an Advisory Board Member.
And, he’s the co-creator of many outstanding DVD’s and fitness products.
Here’s what you’ll hear about this week on the show:

  • Get a quick update about Brett’s new role

  • The FMS (Functional Movement Screen) – what it is and is not

  • Common mistakes with the FMS

  • Simple tips to be more effective with the FMS

  • Specific progressions to address “weak links”

  • Looking beyond common shoulder asymmetry

  • An underutilized athletic tool to improve shoulder health

  • Hear about the influence of one of his mentors – Dr. Ed Thomas

  • Discover the benefits of Indian Clubs (and how Brett uses them)

  • How this tool can fit into any training program

  • The 1st step to getting started with Indian Clubs

  • The product he’s most proud of

  • What makes a great coach

  • His favorite uncommon kettlebell exercises

  • And, GREAT advice for all of us in his closing comments

  • And, many more key insights from Brett…

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(***Be sure to listen and learn about the giveaway from 4/8/15 through 4/22/15)
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