Injury prevention is critically important in successful long term training.
Learn how to prevent injuries or deal with them in a sensible approach.
In this episode, I’ll discuss 7 successful strategies to prevent injuries and intelligently deal with them if you experience any setbacks.
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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join
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