RT 125 | Dealing With Injuries (7 Important Strategies)

Released Wednesday, 17th June 2015
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Injury prevention is critically important in successful long term training.

Learn how to prevent injuries or deal with them in a sensible approach.

In this episode, I’ll discuss 7 successful strategies to prevent injuries and intelligently deal with them if you experience any setbacks.

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Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.

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Episode Details

Length
23m 23s
Explicit
No

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