(#268) Listen to this week's session to learn how to easily and effectively plan your strength, health, or performance goals for the next 3 to 6 months with the 1-page strength plan.

I'll share the 7 key questions you need to be answer to set yourself up for focused training so that you stay on track to accomplish the big, bold goal you want to achieve.

Be specific on what you want. Are there secondary goals that could align? To get clarity, do this exercise.

This is laser-focused goal setting on 1-page. I highly encourage you to take a few minutes and do this valuable exercise.

Be sure to DOWNLOAD the 1-Page Strength Plan below.

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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.

The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.

DOWNLOAD THE 1-PAGE PLAN HERE.

KEY ACTIONS FROM THIS EPISODE:

• Download the 1-page strength plan
• Fill out the sheet (it could take a few times to get it right)
• Keep this 1-pager in front of you to keep you focused - and on track - over the next 3-6 months
• Each quarter - update and revise to track progress and re-focus on what's important

This can be applied for any goal - and any individual can use this (recreational exerciser or advanced athlete).

The goal is to keep the goal the goal.

The hardest thing for most people is identifying the primary goal.

So...what's your big goal?

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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]