Today's Episode:
Today's Story is Jack and the Beanstalk. Mindfulness exercise is Heart Activation Breathing Method.. The Closing Thoughts are to make the most of life’s opportunities.

Story Found on:
https://www.worldoftales.com/European_folktales/English_folktale_101.html#gsc.tab=0

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Suggestions, Comments, and Requests are Welcomed!
Email me directly at [email protected]

Podcast Elevator Pitch:
Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you’ve decided to spend some time with me.

INTRO & OUTRO SONG CREDITS:
Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/
Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078
Artist: http://incompetech.com/