Do you know what yoga therapy is or how it works? Over the next few episodes, I will be sharing with you some of my clients stories and their greatest successes. It’s a misnomer that Yoga has to take an hour of your life every day to feel better. Small bits and pieces throughout the day, or just a short 15 to 20 minute yoga practice, are all you need to feel better, be more balanced, reduce symptoms of chronic disease and chronic pain, and get more joy out of life. In this episode, learn about one woman’s struggle to find her voice and what we did to help her get there. 

Let’s meet up on Facebook: http://www.facebook.com/jessgyoga 

On Instagram: http://www.instagram.com/jessgyoga 

On YouTube: http://www.youtube.com/jessgoulding/videos 

Check out the classes I offer and explore my resources on my Website:http://www.jessgoulding.com 

Looking for a qualified expert speaker for your event? http://www.jessgoulding.com/speaking 

Keep up to date with all upcoming events: http://www.jessgoulding.com/events

---

Send in a voice message: https://podcasters.spotify.com/pod/show/jessica-goulding/message