Tune in for a quick-start guide to understanding your emotions, labeling them, and then communicating them with the people in your life.

“Many of us keep up our guard too much, even with people that we designate as our key go-to people. And that’s a problem, because relationships really benefit from sharing of emotion and sharing of vulnerability.” – John Howard

Learn more about this episode of Ready Set Love at www.readysetlove.com/episode-22