After nearly two decades of working on my fitness and a healthy lifestyle, I can tell you that you can get closer to almost every goal and purpose you have in life, just by improving your fitness and lifestyle. Fitness and healthy living is a vehicle, not an end in itself; and together we'll ride to that full satisfying life you've always dreamed. Expect no holds barred and vulnerably powerful conversations on Rest remedies, Exercise examples, Authentic-food facts, Love lessons and everything in between. You're welcome