This episode is the mash-up of positive messages spanning the two seasons of Your Transformation Station. The beginning tip from Jim McCarthy is to be authentic by refusing to be perfect, followed by Amy Yip, who addresses common fears we all have, especially around money and approval from family.
Midway in we get a glimpse of the positive mindset by committing to ourselves and others and using our critical thinking skills and capabilities to see the impact we have on others directly from Greg Favazza.
The end is a comprised of Vanessa Estrada who encourages us that the brain is what controls healing, and of course those we surround ourselves with are changing us positively and negatively,  what we give out we will definitely receive back. John Beede, concludes this episode with his understanding of committing to something is also committing to saying No to other opportunities.
Jim McCarthy: Episode 12
https://open.spotify.com/episode/0z4eDWcRxVgmfdwOZ4S8WN?si=ec2e187834664847
Amy Yip: Episode 55
https://open.spotify.com/episode/79hlCuccJrlIBVY3DVMW1D?si=9235860d22784898 
Vanessa Estrada: Episode 8
https://open.spotify.com/episode/7aw3aSTuBJvcgSOPLDriVd?si=d356456da5ff4003 
John Beede: Episode 41
https://open.spotify.com/episode/6X96NxyrNCdxJG7iEUfYFF?si=2fyUC_QPS2WxqvtteNMJKA 
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