Is Weight Lifting a Waste of Time?
Released Tuesday, 15th September 2020
Good episode? Give it some love!
Is Weight Lifting a Waste of Time?
Is Weight Lifting a Waste of Time?
Tuesday, 15th September 2020
Good episode? Give it some love!
Rate Episode
"Cardio is the worst approach to losing body fat."
Scientist, inventor, and author of "Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want," Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar.
#RealMenFeel
Episode 203, September 15, 2020
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Real Men Feel
Real Men Feel was founded to encourage men to allow for and express all of their emotions. We remind men that they are human beings. Producer and host, Andy Grant is an author, speaker, transformation coach, healer, and suicide attempt survivor. See show notes at http://realmenfeel.org. Learn more about Andy at http://TheAndyGrant.com. Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/supportJoin Podchaser to...
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