Listener questions from this show!Martyn Rackham - Whats Mike’s favorite breakfast now that "big cereal" have got him in their pocket?Hear how Mike went to a industry funded debate on breakfast cereals & caused a stir...Anonymous - Is gene testing able to accurately tell us whether we are a fast or slow metaboliser of caffeine?Anonymous - When you're on medication, is it really as simple as calories in vs calories out?Anonymous - Does the type of fat and quality of protein effect how my body responds to my training plan?Russell Woollery - The metabolic adaptations that occur in a fat loss diet - are these worth worrying about?Tristan A  - In extremely lean individuals Lyle McDonald suggests that fasted cardio can and does have some benefits over non fasted, what's your take on this?Russell Woollery - I would love to hear yours and Mike's view on body recomposition - gaining muscle whilst dropping body fat. Is this actually possible?Anonymous - Is it possible to eat as much as you want as long as you compensate for the calories via exercise or increasing neat?Anonymous - Can you overeat one day and under eat the next and still achieve weight loss?