Kat John
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If I waited until I wasn't afraid to go after the things that mattered to my heart and my life, I'd be waiting a long (long) time. A part of me was afraid to leave nursing, make my own money and create my own life.A part of me was afraid to sta
You know those uplevels where it’s happening from the inside out? A grumble, a pulse, a rise of ‘something’ that is so darn powerful that you know it’s going to rearrange the way you see yourself, others and life?It’s that space between letting
Steve and I are being tested at the moment. We're in sleep debt. We're sleeping in separate beds. Why? Lately, Steve's snoring has reached new heights and we've gotten into an anxious sleep cycle where Steve is worried he'll snore, so isn't get
Animals have my heart. Period. When their true nature and innocence are taken advantage of, disregarded and used for pleasure, entertainment, food convenience and money, my soul breaks. Something breaks inside me.A pig at MIDLAND BACON PIGGERY
Previously I always looked for the metaphorical invisible door for me to escape. Where’s the exit when it gets tough, hard, too much, too close, too vulnerable? That door was something I kept very close to me.But in the lead up to our wedding,
There’s cleaning and then there’s CLEANING!Everyone knows that I love a clean, tidy, aesthetically pleasing home. And the ones closest to me know when I’m cleaning because the house needs it, or when I clean because I need it.Cleaning for me be
I have to give thanks to Brene Brown for giving me the terminology for FFTs - first fucking time. Those experiences or situations you're in where it's new territory, new landscape and you're in pits of "what the fuck do I do here?"It could be y
When I was at my lowest, even doing something for three minutes felt almost impossible. Almost. But even at my worst, I could do something good for three minutes. Three minutes of anything that could get me out of my most negative thoughts, tha
Our wedding was 100% us. There was nothing about it that catered to who we thought we had to be, what vows we thought we had to write, who we thought we had to invite, what food and drinks we thought we should get, what we thought we had to wea
I’ve done my best to keep this under wraps since April 2022 and now I can let the Penguin out of the bag! It’s with a big beating heart that I can now share openly that I’m writing my first book with @penguinbooksaus 🐧.When I received an email
This is a ripper story. My beautiful client and now friend, KG, left love off her intention setting because she thought it'd never happen. She didn't want to feel the pain of it never coming true if she had it on her vision board, so, she left
In this month's episode of us sharing insights into our relationship, we reflect and share how not-so-good we have been in the past six weeks, how at times we've been hanging on by a thread questioning our relationship, using some tools to 'get
Imagine that somewhere in your future there is a you who is grounded in who they are, knows who they are, connected to their intuition and true self, and who is so goddamn real and genuine that they ooze that special something.Imagine how free
Alrighty, first episode back for 2024! Let's go!In this episode, I share what my theme for this year is and how I landed at it. From what it started out to be (receive), shifted to (abundance) and where it landed (plentiful), I also share what
Alrighty, first episode back for 2024! Let's go!In this episode, I share what my theme for this year is and how I landed at it. From what it started out to be (receive), shifted to (abundance) and where it landed (plentiful), I also share what
The word and theme I worked and danced with this year was, "natures way", placing greater trust and faith in the great force and allowing it to crack me open where necessary. In previous years I had hopes for the word and theme I set, often hav
One of the greatest tools in my Mary Poppins bag is to be a basic bitch. Meaning, when all the tools in my toolkit aren't hitting the mark and I'm in the midst of an inner shift, I turn to this. No journalling, no meditation, no positive affirm
One of the tricky aspects about running your own business is that when you grow, your outer world does too. Right now, the business aspect of my outer world is under construction. New scaffolding is being put in place, new contractors and suppo
We've been in the practice of a tool called the three gates. First shared by Rumi, he said, "At the first gate, ask yourself, “Is it true?” At the second gate ask, “Is it necessary?” At the third gate ask, “Is it kind?” If our words pass throug
When all the meditating, yoga-ing, journaling, exercising, walking and everything else you have in your toolkit just isn't cutting it, here's one of my go-to's. Sometimes, I just don't have the energy or gusto to "do the work" and basic-bitchin
What have you been putting off? The thing that you know is kinda there, but your ego is doing a gnarly job of hiding it from you saying, "it's all good, don't worry about this, keep doing what you're doing!" You know, that thing. Today's episod
One thing I wang onto my clients about is that the work does not stop and that I, nor anyone else, has THE solution for you. Each coach, healer, psychologist, trainer or whoever, has something to offer (hopefully of real value) and extend to yo
The moment I turned 38, a very heavy load I was carrying (without knowing just how heavy the load was) dropped. Not an ounce in me wanted to pick the load back up and convince myself that we "need this load to keep us safe, loved, protected, a
Steve and I talk about about something we all crave in our relationships whether we're aware of it or now - playfulness and fun. Life can get pretty hectic with responsibilities, work, parenting or whatever it may be, and it's easy to lose that
Today's podcast episode hits close to home, my friends. I'm sharing something I think we've all grappled with at some point – those pesky stories in our heads that try to dictate how we interact with the world. You know, the narratives that cre
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