Today I join you from outside where you will hear birds chirping, the wind flowing, and spring in full bloom. If you’re feeling like you're a bit stuck and need a refresh, this is your episode.
In this Audio Coffee episode, I’m riffing on integrity cleansing for spring. I recently recorded an episode with Martha Beck in anticipation of her new book The Way of Integrity (available for pre-order now and due out April 13th, 2021), and was so inspired by the idea of integrity cleansing. In essence, it’s about checking in with your soul and seeing what in your life is in alignment and what isn’t. What drains you and what doesn’t.
In Lee Harris’s most recent energy update he spoke about April being a month of brightness and lightness as well as fast and full of opportunities. Which makes it a perfect time for something like an integrity cleanse.
Items I riff on today…
Journal Prompts:
Patreon: https://www.patreon.com/realrebelpodcast
Show Notes: https://www.realrebelpodcast.com/audio-coffee/spring-integrity-cleanse
Your Host,
Katie B
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