In this episode, I riff on what I believe is a very common feeling this year (2021) of “blah-ness.”
The inspiration for this Quick Riff is from an article that I found extremely affirming and helpful called “There’s a Name for the Blah You’re Feeling: It’s Called Languishing.” It’s written by psychologist Adam Grant and explains why so many of us are feeling “blah” and what we can do about it.
I don’t know about you, but I’m definitely feeling the effects of 2020. And although it’s important not to wallow in the past, in order to move forward in a positive direction, we first have to fully witness, understand, and release what is still sitting with us from the past.
A few things I touch on…
Full show notes including journal prompts linked below :
https://www.realrebelpodcast.com/quick-riffs/feeling-blah
Your Host,
Katie B
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