Wiki on EQ: “Emotional intelligence is the capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments or achieve one's goal(s).”

The most qualified person to know your truth and chart your course is the person in the mirror. Ok, so you already know that but how to make that happen? The key to mastering your emotions is dumping the word mastery!

CHAPTER ONE: GRIEVE 
CHAPTER TWO: CELEBRATE
CHAPTER THREE: WALK THE PATH

Consistently living with intention is the more effective pursuit. Intention allows for the many curve balls that life throws your way. But I’ll do you one better! Get good at three things and life, success, take on new meaning. 

Enjoy, 
Bob