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Realistic FitnessEpisodes
Episodes of Realistic Fitness
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Dr. Saranga is a board-certified psychiatrist who specializes in children and adolescents. The vaping epidemic is a huge problem in the US and certainly with the younger population. There are currently 3.6 million teens reportedly using vaping
Cupcake is back!!! We have our first official return guest on the show. Max Maxwell comes back for our Halloween special to talk about his idol, now friend, Kane Hodder. Kane is the only stunt actor to have repeat roles as “Jason” in the "Frida
Emily Kyle is a registered Dietician Nutritionist who has self-healed through food and use of CBD products. She now uses that knowledge to help other women through their own struggles with inflammation and anxiety. From cookbooks to her own CBD
On this week’s episode Paul and Ian had Seth Ginsberg on the hotline. Seth is the founder of the Creaky Joints community. After being diagnosed with spondyloarthropathy at the age of 13 he knew he needed to create a community to help people lik
On this week’s episode, Paul and Ian had Dr. Ben Reuter on the hotline. Dr. Ben went from a gym teacher, to an athletic trainer, to getting his doctorate in exercise science. His goals in life are to help people do what they want until the day
On this weeks episode Paul and Ian had the pleasure of having Dan Koppen in the studio. Dan is a former NFL lineman with the New England Patriots and Denver Broncos. His career includes two Super Bowl Championships, being nominated to the Pro B
Tom Holland is one of the leading fitness experts in the world, and is now the Chief Fitness Advisor for the Nautilus brand. Paul and Ian had the pleasure of having him on the podcast to talk about the progression of fitness. Learn what are the
Paul found an “interesting” article on the 10 Most Polarizing Fitness Topics and the boys decided to have a discussion about them. Should you be doing static or dynamic stretching? What is a compound exercises, and what the heck is metabolic re
Max “Cupcake” Maxwell has gone from law enforcement, to pro-wrestler, to semi-pro football, to now nutrition expert and professional arm wrestler. What does this all add up to? One hell of an episode! Max talks about his journey from 315 lbs, a
Ladies, have you been searching for better orgasms in the bedroom? Men, are you struggling with a limp noodle and want something a little more solid? Turns out all you need is a little more cardio in your life. How much cardio? What type of car
This week we dive into the trend of natural movement and the ancient Greek secrets of fitness (hey, who invented the Olympics?). The discussion is fueled by a best-selling book, "Natural Born Heroes", that details how the naturally athletic (an
Have you ever wondered what it’s like to be a strength coach at a big time Ivy League school? What do they do? How do they take care of all those student athletes? What are the differences between training men and women? Paul and Ian were honor
Paul invited his personal masseuse, Brenda Richtmeyer, on the show. Brenda is a graduate from the Swedish Institute of Massage in Manhattan and has been practicing massage for 20 years. Listen along as Paul and Ian talk about the different type
Laidback fitness sounds like an oxymoron, or...the best workout you could ever have. After interviewing Ryan McGowan, Paul and Ian learned it is the latter. How does someone go from an engineering degree to living his own primal blueprint? List
Is there anything more realistic when it comes to fitness than sex?! We agree, so we were honored to have Gretchen Blycker on the show to talk all about her mindful model of sexual health. Listen along as Paul and Ian learn all about what they
Shawn Wells is one of the nation’s leading experts in performance nutrition. He isn’t one of those “I eat cake and have a six pack,” type of nutritionist. Shawn was a little husky kid like Ian who decided to turn his body’s health around becaus
MMA is one of the fastest growing sports in the world. Paul and Ian had Danny Savery from Danny Savery BJJ on the show to talk about the difference between MMA, BJJ, Kickboxing, and everything else fighting related. What the hell is a “struggle
This might surprise you but Paul actually does Yoga regularly. He says it's to keep him moving, but we all know its because he loves women in yoga pants. Paul takes classes regularly with Sue from Healthtrax in Darthmouth, MA. Ian and Paul had
Holy BOSU Batman! Paul and Ian were lucky to have the inventor of the BOSU ball on the Realistic Fitness Podcast, David Weck. David has gone from back pain playing football, to a liberal arts degree at Williams, to the inventor of some of the m
If you listen to the Realistic Fitness Podcast we hope that you workout once in a while. If you work out at home, what are the 3 best exercises you can do, and why? If you go to the gym, make sure you aren’t the most annoying person there. Paul
What do you get when you combine a Physical Therapist, a radio host, and a W.O.D? A hot sweaty mess. Luckily for Ian, only Paul tried the workout of the day. Paul and Ian had Post Road Crossfit coach Cristelle and two of her regular clients, Je
What do you get when you combine a Physical Therapist, a radio host, and a W.O.D? A hot sweaty mess. Luckily for Ian, only Paul tried the workout of the day. Paul and Ian had Post Road Crossfit coach Cristelle and two of her regular clients, Je
CBD isn’t just about getting high anymore. Now it’s about healing you from the inside out. We want to be sure you have the best information to get you the best product and keep you safe. We had the pleasure of having John Pierce, PhD on the sho
We’re all about health and fitness on the Realistic Fitness podcast. Paul and Ian know nothing when it comes to women’s health though. That is why they had Kristi Mason on to educate them so they can take better care of their ladies. Kristi is
The Holiday Season left Ian full of whole lot of Joy and whole lot of FAT. Turns out, eating like an A-hole for a month has a negative effect on your body. He tried eating right and exercising for a month without any significant changes to his
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