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Rebel Buddhist

A weekly Health, Fitness and Mental Health podcast
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Episodes of Rebel Buddhist

If you haven’t realized, I have a bit of a stubborn streak. I like to be right. It’s a thing I do. Once, when I was arguing with someone because I knew I was right and I just couldn’t let it go, he said, “I can tell you really like to be right.
There’s a saying, “People will doubt but you say but they will believe what you do.” And this is because it is well-known that what we say isn’t always what we mean. What ultimately matters is what we DO. How we show up in the world.
Here we are - at the end of the year, maybe looking back and wondering how it all happened the way it did. Maybe holding some grudges or deep resentments...or shame about how we showed up. The good news is, if we want to, we now have a chance t
We’ve arrived at the final few days of the year, and how we participate in this transition will set the tone for the next one to come. If we want to be active creators of our own life instead of massive observers of our life (letting things hap
Lovingkindness is foundational to cultivating wisdom and compassion in our mindfulness practice. A lot of people feel like mindfulness is a peaceful and relatively sterile thing where we are aware of our surroundings, but I’ve found that at dee
We are all complex beings, made up of contrasts. Discipline and wildness. Security and freedom. Worldly and divine. There are dichotomies everywhere. It’s part of nature, and we are all a part of that. Yet often we are asked to choose only one
Today is about one thing that could make a huge difference in your life - with relationships, health, creativity, and especially our mental health.
What we talked about in Part 1: // Attachment theory and mindfulness of emotions and thoughts// How patriarchal society predisposes us to certain thoughts + beliefs and filters our relationship experiences// How it makes sense that anxiety lead
Does this sound like you:// You obsessively check your texts to see if so-and-so has replied yet// If they don’t, you start to spiral about if they still care about you, or what might be wrong.// When you receive an email, you have a sort of mi
There are lots of forms of grief and loss. The most obvious is when someone has died, but we can also grieve in many other ways, like the end of a relationship, the diagnosis of a serious illness, not being able to have a baby, or the loss of a
This Episode is all about change – and your ability to adapt to it. We all know that nothing is permanent, but we still like to hope that things won’t change too quickly. And while we know we’ve made it this far in life, we still often question
I love sharing my daily adventures… especially when they involve a gorgeous, sunny day in Hawaii or an epic alpine lake in Alaska! But social media shows a filtered version of peoples’ lives - sometimes literally. No one has this super happy bl
“I’m sorry I made you mad.” “I’m sorry I upset you.” “He hurt my feelings.” We hear these things and say these things throughout our lives and assume they are true. But they are not. In reality, believing that we can control how people think an
In my life, there is almost NO consistency. Which can be awesome for spontaneous journeys or trips and fun nights-in doing silly things with my daughter and husband. But it can also be an absolute pain in the butt when it comes to the simple th
I get asked a lot where the name for my podcast, “Rebel Buddhist”, came from. Often people will say, “Wow - I can’t imagine a rebel Buddhist with like guns, or weapons - isn’t that the opposite of Buddhism? Isn’t that a kind of...oxymoron?” And
“Work is love made visible.” Beautiful, right? But for a lot of us, it might also sound like a load of bullsh*t. After all, work environments can be super unhealthy, both in their culture and environment. And I know that a lot of you Freedom Ju
I have a lot of Freedom School students who come to me stressed out and anxious because they have no idea what their life purpose – and they’ve been waiting a long time to figure it out. They have a longing – as we all do – to know what and who
I’m currently caught in the middle of a fairly common decision: what fun thing do I want to do this weekend? If you have FOMO, you know you can spend some serious energy debating all the options: outdoor music, road trip, camping with friends,
As a life coach, I dislike - maybe even loathe - seeing business coaches talk about “making six figures off your first launch.” Or when they use cheesy marketing ploys that promise six-figures... but only if you study their blueprint, map, or 6
For me, when I’m not in alignment with my truth and my values, I feel hollow inside. I feel that sinking feeling and my heart feels restless. I can’t sleep as well, I am quick to lash out or exaggerate truth, and my body tenses up.
Today, we talk about adventure and being devoted to it.Adventure is essential to our evolution.When I was a child, I would get soooo bored. I was an only child in a poor neighborhood that had so much gun violence I wasn’t even allowed to play i
This week’s pod is all about how to fail – and do it well… and fair warning, it’s got some tough love in it! Now, many of us give up too easily and we complain about our perceived failures way too much, right? And we both know that what I teach
This past weekend was my BIRTHDAY! Normally, when it comes to celebrating a big day in our lives, my family goes exploring or takes a wild trip somewhere. So when my husband asked me what I wanted to do and I just said I wanted to go to our yur
If you’ve been around me for any time at all, you’ve definitely heard me talk about Ziji. Ziji is all about confidence. But not just any confidence. Ziji is a Tibetan word that means radiant inner confidence. What makes it so...essential to a f
How many of you think life can often be a little...difficult?  Yeah, me too. But what I’ve found is that when I stop resisting that life can be hard sometimes, and when I stop thinking something has gone terribly wrong just because things aren’
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