This week on “Rebel Hearts”: Kristie speaks with Gwen Dittmar, an inspiring Business and Personal Coach, Seeress and Breathwork Healer. Gwen's mission is to cultivate a space for women who have it all and are still unhappy, unfulfilled or living on auto-pilot to wake up and rise. Gwen combines professional, practical and spiritual worlds in a way that feels seamless, providing profound transformation that our culture has been craving.  In this interview Gwen shares how she went from being a pharmaceutical researcher to training in Spiritual Psychology, studying breathwork and learning about ancient wisdom. She talks about how the challenges she was facing and the solutions she eventually found put her on her life's mission. Gwen educates us on the beautiful breath work she is teaching and how this breathwork can support our healing process; she talks about the importance of self-care and showing up for ourselves on a regular basis. She gives us practical tips to ground ourselves during stressful times and encourages us to wake up to our full potential.   Having studied ancient wisdom, Gwen talks about the journey of the feminine through the moon cycles. She teaches us how this ancient wisdom helps us to live more fully and attentively, and how it supports our own creative process.   Learn how to create a spiritual and authentic life for yourself!