Cristy Code Red Nickel
Rebel Weight Loss & LifestyleEpisodes
Episodes of Rebel Weight Loss & Lifestyle
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Much to the surprise of people doing it for the first time, working from home comes with a lot of challenges. I've been working from home for years, and let me tell you, I did not see most of these challenges coming. Hey, don't get me wrong. Wo
There's no shortage of ways to lose weight. You can lose weight with the lemon and cayenne pepper diet, the cabbage soup diet, or with Noom, Weight Watchers, Atkins, Ozempic, gastric surgery, and a million more. Losing weight isn't the hard par
When sharing the Code Red Lifestyle™, people don’t believe what they hear, they believe what they see. That’s how people decide if something is going to work or not. They look for proof, aka "the fruit" of what it produces. Actual fruit doesn’t
This episode is gonna trigger some people. You'll be hard-pressed not to feel pretty strongly about it one way or the other. It has to do with a post I put up about unhealthy people eating unhealthy foods. I did not name them or show their face
This episode is about what you do when the newness of a program or “fresh start” wears off. In her book, Mary Kay Ash, founder of Mary Kay Cosmetics, shares that the anticipation of getting something is usually better than actually getting it.
I've been in the weight loss industry for thirty years as of 2024, and when it comes to weight loss, I've seen everything you can imagine. Pills, shakes, powders, and crazy "diets" come and go year after year, decade after decade. I've changed
I haven't met many people who seek out discomfort and avoid comfort like the plague, but this week's podcast guest is one of them. His name is Chris Cavallini, and he's the CEO and founder of Nutrition Solutions, a healthy meal prep company. Gr
This episode is all about how quickly we forget, and what happens when we do. I was born partially deaf in my right ear, but my hearing loss wasn't discovered until I was in seventh grade, after my math teacher made fun of me in front of the wh
When I first started Code Red fourteen years ago, people lost weight much more slowly, and that's for two reasons: I was still learning, so the program wasn't as good as it is now I allowed people to eat one cheat meal a week I come from a bo
A lot of people have heard of a customized nutrition program from Code Red, but not everyone knows how it works. Since a customized program is the fastest way to get your weight off with Code Red, I've dedicated this week's podcast episode to p
This episode is about expecting a miracle when you're not willing to do your part to get it. John Chapter 5 in the Bible illustrates this perfectly. People believed that once a year an angel came down to stir the waters in the Pool of Bethesda,
The Book of Exodus in the Bible tells the story of how God used Moses to free the Israelites from centuries of enslavement in Egypt. Egypt's ruler, Pharaoh, refused to let God's people go, so God sent plagues into Egypt. The second of those pla
Almost every day, I hear someone say something that just isn't true: "Weight loss is all mental." If weight loss was ALL mental, you could sit around and think your way to goal weight (without having to address what you're doing that's causing
It was 2016, and I was sitting across the table from a lady who'd put on some weight. I didn't say a word about her weight, but she knew what I did and opened up to me. I asked if she'd thought about doing a custom program with me. "Look, I kno
Can you imagine losing over 200 pounds? Lory doesn’t need to imagine it, because a year and a half ago she weighed 355 pounds. She vividly remembers how often she traveled at that size and the challenges that came with it, like slogging through
Sometimes we forget about the little things that make a big difference. That's why, in this podcast episode, I'm sharing five simple strategies you can use to enhance your results with the Code Red Lifestyle™. Maybe you forgot about them or may
I get these questions all the time: "Cristy, what supplements do you offer?" and "Which supplements should I take?" In this week's episode, Cari and I sit down to talk you through which supplements Code Red currently offers and what they do for
This podcast episode is about why success is next to impossible without enough skin in the game. People message me all the time and say, "I bought a Home Study program for my nephew, and he never even did it," or "I bought a Home Study program
In this episode we’re talking about yo-yo dieting. My mom said something funny but true about losing weight: The more you yo-yo, the harder the "yo" gets. In other words, the more your weight bounces up, the harder it is to get it back down. I'
This episode is probably gonna ruffle some feathers, and in true Cristy form, I'm leaning into it! Here's the deal. We all wanna hit the pause button on life sometimes. The problem with that is, in life you're always moving in one direction or
Most people want change without having to change. The thing is, change is inevitable. You can wait around for it to strike in the form of disaster, or you can design it yourself and have some control over it. Training a dog is a great example o
In this week’s episode we’re talking about doing TOO much to get a result you want (like weight loss). It's pretty easy to get sucked into thinking you need "all the bells and whistles"....even though they won't do jack squat to move the needle
This episode is all about navigating the holidays when you’re on a weight loss/health journey. There's a lot to love about the holidays...but the holidays can also be so incredibly tough. There's the stress and pressure of all the extra obligat
Have you gone from program to program to program to lose weight? If you're like most people, the answer is YES. Maybe you've even been successful with Code Red and swore up and down you were "never going back"... And then you DID go back. Maybe
This might sound crazy, but a surprising number of people are scared of goal weight. What's more, people who struggle with this don't expect to struggle with it. But as they get close to goal weight, they start "stalling" and think it's because
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