Happy Thanksgiving!! I decided to share one of my favorite articles with you today since it's Thanksgiving tomorrow and I am sure most of you are as busy as I am. I coined the idea of DWYLT: Do What You Love, Today! This idea stemmed from the many emails that I have received over the years from people who are burned out on exercise and working out. I have definitely been in the same boat! DWYLT is the idea that instead of being a slave to cardio or the gym, that you listen to what your body is telling you it wants to do! I list the 15 different activities that I like to do depending on what I have the itch to do. It's not about schedules, tracking performance or feeling like I "have to" do something. I wake up and decide to do what I love, today. Adopting this mentality will change you inside and out! It allows you the opportunity to put yourself first and do what you love to do. It will free you to play and enjoy movement and exercise! Imagine that!! Imagine not being dependent on motivation and do what you love, today! Post your own list of activities you love to do in the comments and let everyone know that you are taking action on this!  Mentioned on the Show:Stop Working Out and DWYLT! article Reboot Black Friday Sale!DWYLT Website7 Powerful Ways to Make Walking More Exciting (Featured on Mark's  Daily Apple)Rebooted Body on iTunesBumper MusicDispatch: Bang Bang LIVEPeter Bradley Adams: The Longer I RunMore About This ShowHow to listen on the go?Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher.Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App.How can I support the show?There are many things you can do to help us grow the show:Leave a rating/review on iTunesLeave a rating/review on StitcherSend your favorite episode to a friend/family member or post an episode on social media.Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest?Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details.Can I submit a question for the show?Yes! Email any questions to kevin [at] rebootedbody [dot] com