Episode from the podcastRebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines

Released Friday, 29th May 2015
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I open this show talking a little bit about the commitment myth---the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the title. And it's an important one.

There's so much dogma about grains, legumes, and tubers. This is the show that cuts through all the crap to deliver critical context based on actual human history. My guest is Arthur Haines who is a brilliant researcher and teacher. 

Here's a great intro to Arthurs work and mission...


Here's the episode...
Mentioned on the Show

Arthur Haines
How to properly prepare grains.
How to properly prepare legumes.

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Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com