I open this show talking a little bit about the commitment myth---the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the title. And it's an important one.There's so much dogma about grains, legumes, and tubers. This is the show that cuts through all the crap to deliver critical context based on actual human history. My guest is Arthur Haines who is a brilliant researcher and teacher. Here's a great intro to Arthurs work and mission...https://www.youtube.com/watch?v=T69LBS6kCRoHere's the episode...Mentioned on the ShowArthur HainesHow to properly prepare grains.How to properly prepare legumes.More About This ShowHow to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:Leave a rating/review on iTunesLeave a rating/review on StitcherSend your favorite episode to a friend/family member or post an episode on social media.Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com