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RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)

RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)

Released Wednesday, 30th September 2015
Good episode? Give it some love!
RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)

RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)

RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)

RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)

Wednesday, 30th September 2015
Good episode? Give it some love!
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For a while now I've boiled my philosophy for getting a body and life you love into six pillars. I'm always revisiting this kind of stuff though because my understanding and thinking both evolve constantly.If my understanding and thinking aren't evolving, we've got a problem, right? So lately I've been revisiting this over-arching philosophy and I've been able to boil it down into three pillars: Eat. Move. Live.On this episode, I break down all three pillars and discuss some important context for implementation as well. While my philosophy might change again in the future, this is where I'm at with it right now. Enjoy!Mentioned on the ShowThe Six Pillars (Old Article)Total Body RebootMore About This ShowHow to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast App. How can I support the show? There are many things you can do to help us grow the show:Leave a rating/review on iTunesLeave a rating/review on StitcherSend your favorite episode to a friend/family member or post an episode on social media.Elect to give a couple dollars to help grow the quality and scope of the show.Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com
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