This is going to be one of the most important episodes of the year for anyone hoping to make major changes to their mind and body.
It's based loosely on an article I wrote about things to think about before making any New Year's goals, but has been updated with more clarity, a few additions, and certainly more passion. It's a must listen.
Links mentioned on the show
8 Unhealthy Eating Triggers and How to Conquer Them
Comprehensive Guide to Real Food
Motivation / Goals / Lifestyle Audit Workbook
Total Body Reboot
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