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TRB060: Chris Stefanick Interviews Kevin Geary

TRB060: Chris Stefanick Interviews Kevin Geary

Released Friday, 30th May 2014
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TRB060: Chris Stefanick Interviews Kevin Geary

TRB060: Chris Stefanick Interviews Kevin Geary

TRB060: Chris Stefanick Interviews Kevin Geary

TRB060: Chris Stefanick Interviews Kevin Geary

Friday, 30th May 2014
Good episode? Give it some love!
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[powerpress]Hey, it's the BIG 6-0! Episode 60. And it wouldn’t exist if you didn’t show up every week, download the episodes, listen, take action, spread the word to others, and leave iTunes reviews — I just want to thank you.Today's episode starts with talk about being an action taker and I play a voicemail that I received from a Total Body Reboot client who was originally on the fence about starting. He updates me on his progress and clearly shows what happens when people stop thinking about doing this stuff and start actually doing it!After that, I play a great discussion between myself and Chris Stefanick from the Choice Conversations Podcast. We talk about a whole gang of stuff:My personal journeyBasics of an official RebootWhy a support driven course is way better than any bookThe importance of individualizationStrategic supplementationWhy rules and meal plans are obsessive and disempoweringThe basics of changing your relationship with foodThe reason for my Chasing Greatness series and upcoming episodesThe Sympathetic vs Parasympathetic systems and digestionDealing with family, friends, and kidsHey, let's stop talking and get started!Mentioned on the ShowTotal Body RebootChoice Conversations Podcast with Chris StefanickSupport the ShowDo you want to support the show? We’d love your help. Click here for information or visit rebootedbody.com/sponsor.Bumper Music: D.R.E.A.M. - Pharaoh Monch feat Talib Kweli
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