This episode of the Reboots Podcast is about trauma - "Big T Trauma" and "Little T trauma." Even "Little T" trauma can be devastating.My dear friend Ada Floyd and I talk about:How she's continually learning to process traumas like sexual abuse

R057 Personality Isn't Permanent with Benjamin Hardy

Jun 16th, 2020 42m 13s

Dr. Benjamin Hardy is a best-selling author who has been read by - get this - more than 100 million humans.His work is featured regularly in Forbes, Fortune Magazine, Psychology Today and other well-known publications and his new book Personali

New Season Intro

Jun 12th, 2020 4m 26s

Welcome to a brand new season of the Reboots Podcast!This summer is all about arriving at reasonable happiness - even in the midst of great hardship and the chaos that surrounds so many of us now.How is that possible?Through the now-common pray

TCJ 025: Gratitude with Caesar Kalinowski

Nov 12th, 2019 37m 42s

Episode 25 of The Change Journals features my friend Caesar Kalinowski. In our continuation of our 30-days of gratitude challenge, Caesar talks about how gratitude not only changes us but also changes other people when we dare to share gratitud

TCJ 024: Gratitude with Steve Austin

Nov 8th, 2019 35m 41s

Steve Austin is a former pastor who nearly died by suicide.In this episode - which ties in with our FREE 30-Day Gratitude Challenge - Steve walks us through the first hours and days following his failed suicide attempt and how a therapist helpe

TCJ 023: Mike Vardy's Journal

Oct 28th, 2019 28m 23s

Mike Vardy is a long-time podcaster, productivity practitioner, and writer.Mike’s new book TimeCrafting: A Better Way to Get the Right Things Done is available for preorder on Amazon. Keep up to date with the book launch here.Mike’s journaling

R056: Black and White with Reverend Vince Brown

Oct 24th, 2019 59m 27s

The Reverend Vincent Brown spends his days corralling teens and staff members offering adventure therapy at a therapeutic boarding school in Mars Hill, North Carolina.As the chaplain and program director, Vince sees kids on their worst days - a

TCJ 022: Tom Lambotte's Clarity Journal

Oct 21st, 2019 32m 57s

Tom Lambotte is an adoptive father of four who runs a highly-successful niche company.Tom also talks openly about his experience with depression.For Tom, journaling techniques help him work on the right things each day and to turn down the nois

R055: Pursuing Focus with Shawn Blanc

Oct 9th, 2019 33m 11s

Shawn is a husband and father. He’s known across the interwebs for The Sweet Setup - a website centered on reviewing tech devices and software.Shawn is a self-described nerd, but there’s so much more to Shawn than tech. In fact, Shawn’s current

TCJ 021: Elaine Johnston's Journal

Sep 23rd, 2019 30m 18s

Elaine Johnston is an entrepreneur who is driven to teach other women her age how to develop business mindsets.Elaine keeps several notebooks - each is dedicated to some facet of her life, including her marriage to Cody Johnston.Cody and Elaine

TCJ 020: Cody Johnston's Journal

Sep 16th, 2019 31m 7s

For Cody Johnston, journaling helps him understand his emotions.Cody is analog agnostic. While he regularly writes in his notebook, he's also a fan of digital logs - especially Day One.A prolific reader, Cody's notes help him prepare to talk ab

R054: Monk Manual with Steven Lawson

Sep 11th, 2019 55m 2s

Steve Lawson is a doer. When he realized he needed to learn to do less and to be more, he began to study and implement the quiet, intentional lives monks lead every day.That’s when life changed for Steve. He became a better husband and father.T

TCJ 019: National Suicide Prevention Week with Steve Austin

Sep 9th, 2019 21m 36s

My friend Steve Austin is a former pastor who nearly died by suicide seven years ago.While Steve is not a mental health expert, he's a guy who's been there, cares about your emotional wellbeing, and is grateful for a second chance.In this episo

TCJ 018: Finding Hope and Recovery

Sep 2nd, 2019 12m 18s

September is National Recovery Month.In this episode of The Change Journals we take a look at Celebrate Recovery initiatives dedicated to saving one life at a time.Plus, we review two of our favorite recovery-centric Reboots episodes.Recovery i

R053: False Accusations with Markus Watson

Aug 28th, 2019 50m 25s

Markus is a former actor who decided to leave Hollywood and join the clergy. When he was falsely accused, his world fell apart. Markus says the ordeal has brought him closer to his Creator.In this episode we talk about:The danger of blind outra

TCJ 17: Changing How We Respond to Sexual Abuse

Aug 26th, 2019 27m 52s

Mary DeMuth has written more than 30 books. She hosts Pray Everyday a daily podcast dedicated to praying through the scriptures. You guessed it. Every day.Mary is also a victim of childhood sexual abuse.You can hear Mary’s Story on Episode 31 o

TCJ 016: Turtle Steppin'

Aug 21st, 2019 6m 3s

Episode 16 of The Change Journals inside the Reboots Podcast features a fast-moving turtle blind in one eye.Instead of worrying about how far the turtle had to go or focusing on its limitations and the potential dangers, this turtle was booking

R052: Come to the Table with Sean McCoy

Aug 14th, 2019 1h 12m

Sean is a believer in Christ who works out his faith with fear and trembling. When Sean decided to accompany a friend on a mission trip, life as he knew it started to make less sense, while the teachings of Jesus began to radically transform hi

TCJ 015: Rebooting Print Journalism

Aug 12th, 2019 33m 2s

Rex Nelson is one of the finest journalists I've ever known.He's an even better human being.In this episode of The Change Journals, Rex and I discuss:Knowing the difference between real journalism and "fake news"Why journalism is essential for

TCJ 014 Frankie Post's Journal

Aug 5th, 2019 32m 44s

My friend Frankie Post and I talk fairly often about our journaling practices.Frankie is a Celebrate Recovery pastor at Community Bible Church - Fort Smith.Frankie has been logging and processing his thoughts since he was a teen. He wrote about

TCJ 013: Jordan Gross' Journal

Jul 29th, 2019 20m 58s

In his short 24 (almost 25 years of life) Jordan Gross has authored two books, he's a TEDx speaker, and is a life and fitness coach.To understand Jordan's ridiculously simple journaling habits is to understand how Jordan has accomplished so muc

R051: Beautiful Between with Sarah Robinson

Jul 24th, 2019 54m 35s

Sarah Robinson is a writer who is open about her struggles with self harm, suicidal ideation, and depression.When Sarah Robinson decided to share her thoughts about suicide in public, people started asking questions - to understand rather than

R050: Systems Theology with Bill Stuckey

Jul 10th, 2019 50m 46s

Bill Stuckey is a systems guy who has built and sold technology-related businesses.When Bill discovered a systems framework during his theological studies, his approach to faith, family, and building his latest small business radically shifted.

TCJ 012: MC Starbuck's Journal

Jul 8th, 2019 27m 53s

M.C. Starbuck is an author who has been journaling since she was a kid.M.C. explains how she and her husband keep a marriage journal. M.C.’s first book is about her journey toward decluttering her life - but she hasn’t parted with any of her jo

TCJ 011: Julie Court's Journal

Jul 1st, 2019 23m 19s

Julie Court is the author of Incredible Life Makeover: Step by Step Transformation to Wholeness.Julie says her when her marriage fell apart with no warning, journaling helped her sort out her thoughts and feelings. She also recorded the encoura