Hello everyone!This weeks episode of Reclaim Your Confidence features @thefightforbeauty, someone who I follow on Instagram. Rihanna was very open about her struggle with eating disorders and her recovery process. We also spoke about the impac

A chatty conversation with @nocountingnatalie. We discuss: hunger directed eating and the impact weight loss programmes can have on your mental health.

May 13th, 2019 22m 32s

Hi everyone!Welcome to the third episode of Reclaim Your Confidence! Myself and Natalie (@nocountingnatalie) had a casual chat about HDE (hunger directed eating) and the impact weight loss programmes can have on your mindset. How the categoris

Reclaim Your Confidence: Interview with Bryony. MRKH Syndrome - what is it, and how is it a discovered?

May 4th, 2019 20m 23s

Hi everyone!Welcome back to the second episode. This week I had the pleasure of sitting down to chat with a close friend of mine: Bryony. She explains how she found out she has MRKH and what this is. It was so interesting to sit and chat to he

Interview with Leah Carey from Good Girls Talk About Sex, pressure from social media, finding yourself and learning to love your body.

Apr 24th, 2019 26m 28s

This is the first episode of reclaim your confidence! I am so happy to introduce my first guest: Leah Carey. Leah and I spoke on Facebook when I advertised that I was looking for fellow like-minded people to come on and chat about body confide