In this episode, Karin is joined by Holly Toronto, certified Master Level Coach, group facilitator, and podcaster with years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. Holly uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.

Join Karin and Holly for a discussion on the body ideals of the fashion industry, the evolution of objectification, the exclusivity of the sizing in the fashion industry, prioritizing self-expression over self-consciousness when choosing what we wear, how shame cannot beget sustainable change, the intangibility of self-worth versus the intangibility of the human body, and much more!

CONNECT WITH HOLLY:
• Learn more about Holly by visiting hollytoronto.com
• Follow Holly on Instagram
• Listen to Holly’s podcast “Return to Wholeness
• Learn about Holly’s group coaching programs:
◦ Homecoming: Make Peace With Your Body, Play Big in Your Life
◦ Anti Diet Health Coach Camp
• Learn about the "Feminine Freedom Coaching Experience"
• Get your copy of Holly’s Free Body Gratitude Meditation + Journal
• View to Holly’s featured interviews and podcasts
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Apply to be a guest on the show here!