Jenny Stemmerman
Redefining Balance for Working Mom Podcast by Your Life RocksEpisodes
Best Episodes of Redefining Balance for Working Mom Podcast by Your Life Rocks
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Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm shar
When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space.
Do you wish you could be making more money or working a more flexible schedule? You could be, it's just a matter of negotiating! In this episode we are joined by Career coach Claudia Miller.
It's that time of year! The time to end strong with your career goals and get ready for your end of the year review. This is also a great time of year to evaluate where you are in your career to ensure you are on the right path for you. As a wo
Intimacy and sex in marriage is a key part to a successful relationship. With all that we are trying to juggle as a working mom, it can be hard to find the time or energy to work on this area of marriage. In this episode we are joined by Kim Bo
As working moms, we have all been there. Trying to find time to devote to our faith and work on our health goals, can seem just about impossible. Maybe if we are lucky, we can get one of these things into a solid morning routine. In this epi
As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health. In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experi
Yes, we all know that there are toxins all around us including the cleaning supplies we use to the food we eat. Maybe you have heard about the movement to remove these toxins from our lives and get back to a more natural way of living to bette
As we kick off a new series about helping you reach your health goals, we had to start with our resident health expert, Lindsay Young from LindsayLivesWell.com. In this episode, we are talking all about gut health and how focusing on this one g
Yes, it's September! I love fall and as soon as September comes, I feel like fall is here. There are many things I love about fall, but one of the biggest things is that the change of seasons gives hope that we can make things better. Like a
Do you know what your kids will be doing after High School? It might seem a long way off but it's never too early to prepare your kids for launch. I'm joined for this conversation with Beth Langston from College Flight Plan. Learn more at Your
There is a lot to focus on when our kids go back to school including setting them up for academic success. It can be a lot to take on as a working mom and that is why sometimes we need help. Learn how to navigate these waters and what to do i
When we send our kids back to school, we want them to succeed in every way. For most of us, the biggest hope we have for our kids is that they follow Jesus and bring him into all the places they go. But as they go into the world, there are ot
Back to school can be awesome, but it can also be stressful! Have no fear, we have an expert for that! Joy Acaso is an Anxiety Support Coach and Psychotherapist and a repeat guest on this show and a wonderful source of information and inspira
It's back to school time! Yes, this season takes so much time and energy and for us working moms, it can be a little overwhelming. No fear! In this episode, we are talking about creating a game plan for a successful school year. Learn more a
There are a lot of things that can still our joy and one of the biggest is when we are feeling like we are behind, forgetting things, or just not able to keep up. When we talk about balance, we believe that it is possible when you put God firs
Do you know one way to get joy? Give joy! Yep, making an effort to make other’s day, in turn, makes yours. We are built for community and when we serve others, there is a part of us that comes alive! But, like a lot of good things in this wo
We all serve our families….but are we doing it in a joyful way or are we building resentment and looking to see if our husbands are doing as much as we are or even just grumble when we do laundry. But when we don’t serve our families with joy
Welcome to our summer joy series! The next 4 episodes are designed to help bring more joy into your life and this episode we are kicking it off by talking about what Joy is. Joy is the silence of striving. It’s more than contentment...it’s li
Did you know that you are a leader regardless of the position that you hold at work or in the community? We all are! God created each of us to lead others and have a positive influence. So how do we grow in this area? Our guest, Dr. Artika
Do you ever feel like you are just flying by the seat of your pants and making it up as you go as a mom? Yep, we all do. We have goals and dreams of how we want to parent but then we meet our kids and real-life happens and it gets harder to s
At Your Life Rocks we talk about finding balance when you do these three things as a working mom. 1. Put God first in your life 2. Live in community 3. Create systems that make your life easier In this episode, we are talking about community.
Studies show that most people take an evaluation of their lives and make serious changes when they get to their mid 30's and into their 40's. So if you find yourself feeling like something is missing or you are experiencing some sort of a mid-
Summer is here and we all want to feel our best, but it isn't easy if you have unhealthy eating habits like sugar addiction and emotional eating. In this episode, I am joined by holistic health coach Melissa Rohlfs as she shares her three stra
Have you ever thought about cutting back at work to give more time to other areas of your life? It's like the most common daydream for working moms and more and more of us are doing it. But what if you are a workaholic? Um....yeah. I am wit
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