Sarah Scharf is the author of “Holding Space,” which takes us through a step-by-step investigation into how the words, tone, volume, and intention of our speech meld together to create communication.

She originally wrote the book for yoga teachers, but anyone can benefit from learning how to communicate better, use their voice, and find their breath. Holding space for yourself as a teacher is important, because you need to have confidence that what you are teaching holds value, and today, you’re going to get a crash course.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• sarahscharf.com
• Read: "Holding Space"
• Instagram: @sarahscharfyoga
• Facebook: facebook.com/YogawithSarahScharf

Redefining Yoga is a production of Crate Media

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