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Redefining MovementClaimedEpisodes
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Redefining Movement
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Episodes of Redefining Movement
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Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about hip and low back pain during pregnancy, cervical spine arthritis, and misconceptions about exercise and movement practice
Join Lara Heimann and Kristin Williams for a deep dive into the postnatal period from a physical therapist and movement perspective! In this episode, they discuss:* common changes that occur post-pregnancy* challenges and fears that new mothers
Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we’re helping you modify the goddess pose for an anterior tilted pelvis, figuring out how you move differently to be fit and functional, and advising y
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In this last episode of our series, Lara and Kristin recap their biggest takeaways from these conversations. From the inc
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In corporate America, climbing the ladder is often the first priority, and casualty rates can be high. What happens when
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!This episode uncovers the extraordinary results when a company invests in redefining success through unwavering dedicatio
In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!Kindness can go a long way in your personal life, but what about in your business? In this episode of Redefining Movement
Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn’t working, and how to tra
In this episode of our Work Well Series, we explore two exceptional platforms that take employee benefits to the next level. Modern Health and Wellable are both innovative solutions for companies designed to enrich physical, social, and mental
Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!In this introduction to the series, we touch on the world of corporate wellness, why it’s become such a buzzword, and why
Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about practicing with a torn labrum in your shoulder, whether skiing or snowboarding might cause less injury, and the obstacle
This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardivascular disease, diabetes, and cancer. You’ll gain an understanding of the importance
Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about stabilizing your pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarel
Karin Reiter, Founder of Nutritious & Delicious, transitioned from a career in law and finance after being diagnosed with Epstein Barr at a young age. When she discovered that standard medical approaches weren’t making her feel better, she deci
Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly de
Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best selling author with a PhD in Ayurvedic medicine focusing on turmeric. In this episode, Lara speaks with Dr. Gupta about her own turmeric-based supplement
Join Lara and husband Mark as they discuss the importance of strength, endurance, and mobility training for aging gracefully. You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability,
Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about finding motivation when it’s difficult, handling your ego as a teacher, and how to listen to your body as you practice.C
Brett Larkin, Founder and CEO of Uplifted Yoga, discovered gaps in how modern yoga is taught today. It often doesn’t take into account our busy lives or even our unique anatomies. In her effort to help people who don’t believe that yoga is for
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about what we’d be doing if it weren’t for LYT, how to deal with disrespectful students, and why the LYT method differs from ot
Victoria Moran, Author and Founder & Director of Main Street Vegan Academy, is evidence that the practices of yoga and veganism sustain the light inside you. At the age of 73, she has more energy than most of her generation (and younger generat
Join Lara in the last Monthly Motivation for 2023 as she shares tips on unlocking your full potential through a balanced life. You’ll discover how you can improve the different areas of your life, from physical health, emotional health, and you
Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about raising explorers and movers as first time parents, treating acquired splay foot, and finding neck pain relief that lasts
Craig Goldberg, President and Co-founder of inHarmony Interactive, is guiding stressed people—which, let’s face it, is almost everyone—in how to truly relax using carefully curated sounds. He knows it works because he was his first patient. An
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