Redemption Fitness and beyond is a podcast hosted by Gym Owners and Fitness Experts Dan and Taylor Romigh. In each episode, Dan takes a deep dive with a guest or his wife Taylor to discuss Faith, Fitness, and Family. Dan and Taylor bring tactical tips around CrossFit, nutrition, and self-improvement in every show to help you move closer to a better version of yourself. They bring a wide variety of guests on the show to challenge one another in their thinking. Join us every Tuesday and Friday for some motivation and tips to grow and become the best version of yourself.