Tim Ringgold
Reduce Your Stress with Tim Ringgold
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Tim Ringgold
Reduce Your Stress with Tim RinggoldEpisodes
Tim Ringgold
Reduce Your Stress with Tim Ringgold
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In this, my final episode, I tell the story of how this whole project came about, as well as the second blessing the emerged... all from lockdown back in March of 2020. For the Relaxation Vacation: www.sonicrecovery.com For our Sponsor: www.dr
Hey before we get into the music, I want to tell you about a new platform. It’s an app called Wisdom, and it’s not unlike Clubhouse in its design. I’m going to be doing a live session of my relaxation vacation this Thursday at 4:30 PST so if yo
You know what time it is? It’s time for another music block of three of my favorite down tempo songs from the past 6 months. We’re starting with Tenderness from episode 78, moving into “Partners” from episode 65 and finishing up with Mountainsi
On the first day of my Reduce Your Stress Summit in August, something amazing happened. Without planning this on my part or theirs, every single presenter touched on one specific concept to help YOU begin to reduce your stress FAST… BREATH. Her
In this episode, I had the joy of interviewing a true ambassador of the power of music: Frank Fitzpatrick. Frank is a best selling-author, Grammy-nominated multi-platinum music producer, international keynote speaker, social entrepreneur, and w
Today’s track is an adaptation of a hymn that I wrote way back during my 20s. It’s original title was "His Love is Everlasting," but I changed the title to "Everlasting Love" to better match my current relationship to my spirituality, which doe
This episode is an excerpt from my Reduce Your Stress Summit I hosted in August. I’ve been practicing cold showers and breathwork for a couple of years now which are two of the pillars of the teachings of a gentleman named Wim Hof. He’s quite a
Thinking about all the different costumes that kids would be wearing for this tradition got me thinking about the roles they play in society. The Hero archetype is definitely one of the more prominent roles and I thought about how important thi
In this episode I have the pleasure of interviewing David Sonnenschein about the intersection of sound, music, games, and learning. David is a Sound designer, filmmaker, game developer, musician, sound healer, audio consultant, and author of in
I told you in episode 76 about my ketamine treatment for depression that I’m currently undergoing. I’ve completed 3 of 6 sessions so far, and one thing that seems to happen is that a theme or a message comes out of each session. This past sessi
Today you’re going to hear a presentation from my Reduce Your Stress Summit. It’s from a phenomenal woman named Sukie Baxter on the nature of healing trauma. I’ve been on a learning journey about trauma since about 2016 and what I can say is it
"Fresh powder” is a term I grew up hearing about, but never experienced. As a skier growing up in Connecticut, when you ski the Berkshires, you don’t get fresh powder too often. When I’d watch Warren Miller ski films and see skiers out west ski
Brain health is body health AND mental health. In this episode, interview an extraordinary man named Alex Doman. Alex is an entrepreneur, bestselling author, psychoacoustic music producer, and TEDx speaker with more than twenty-five years’ expe
Do you still have dreams? Not at night... in life. As always, I like to look at how life and art are metaphors for each other. Today, what I see is that my life has a creative process to it as well. If we look at a finished podcast episode as t
This week we’re going to hear from an extraordinary man that I met at my one and only live business conference I attended in 2021, Mr. Michael Unbroken. Michael’s personal story is a testament to the resilience of the human being. It’s not that
Hey, last week, I lapped the sun one more time… I turned 49 on Tuesday August 31, and Tuesdays are studio days, so I decided to write myself a birthday song! I decided that this time around I was going to write whatever felt good to me without
This week’s episode is an interview with a fellow music therapist-turned-entrepreneur named Brian Harris. He is the CEO and Co-founder of an innovative company called MedRhythms which creates digital therapeutic devices to help people walk agai
This past week was the first week back in school for both of my kids. I know in our culture we use the phrase “Back to school”, and in some ways it’s accurate, but in some ways, it’s not… ESPECIALLY this year. For my sophomore, there was not a
Learning about Polyvagal Theory was a game changer for me in helping me understand my nervous system works. Today’s interview is with my dear friend Mike Govoni who is an expert on trauma and healing. Right now, we are being sent so many mixed
Today, August 9, is day one of my Reduce Your Stress Summit for healthcare professionals! Over the next 5 Days, 23 experts will be sharing TED style talks on actionable ways to heal trauma, end burnout, and balance work and life. You don’t have
Hey, last week you heard me announce my next free online summit is coming up called the Reduce Your Stress Summit for Healthcare Professionals August 9-13. My goal is to help as many people in my life heal the trauma they’ve been through, turn
Last weekend, we celebrated Angelique's birthday "up the mountain" which means in the tiny town of Big Bear Lake, CA. Tucked alongside the lake itself, the town is a charming break from the sprawl and crawl of southern California. I brought my
When you think of partners, what comes to mind? This new track is a tribute to the amazing partner of mine who just had a special birthday. Angelique is not just my life partner, she's my business partner as well. I know not all couples would d
Loving the Whole... meaning the whole... of me? Whew. That's STILL something I struggle with... not gonna lie here. I'd love to say that I've learned to love the good and the bad, but part of my own challenge is that I still look at past experi
Ride the wave. Such a useful metaphor. Yes, I am actually going to tell you a story about surfing actual waves, but my experience surfing really helped me see how riding the metaphorical waves of life can go well, or poorly. There was a time in
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