Welcome back!!!

It's the kick-off of Season 3 of the Refine and Restore Podcast and what an honor it's been to show up in this digital space with you as we discuss relevant topics about faith, family, relationships, personal and spiritual growth, and other important topics. It's all about refining away the lies, false perspectives, negative cycles, and restoring your heart and mind back to what is true, healthy, and positive.

For today's episode #26 I brought on two very special guest and friends that I’ve grown to know over the past few years on the online space and their names are Josh and Christi Straub. Josh and Christi Straub lead the Straub Co. and Famous at Home, organizations that use emotional intelligence to equip families and leaders to live, love, and lead well in their marriages, with their kids, and with those they lead. Both Fellows of the Townsend Institute for Leadership and Counseling, together they host the weekly In This Together podcast and lead TwentyTwoSix Parenting. Josh and Christi have two fun and feisty kids, Landon and Kennedy. They JUST launched their first children’s book, What Am I Feeling? which I'm LOVING so much!

In this episode we cover:

• why understanding AND expressing our emotions is important
• how to do that well with our kids (and others)
• what to do when you end up exploding onto others in frustration and messing up big time in front of your kids, spouse or others close to you.

This is definitely an episode you don't want to miss!

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