Many of us have phrases that we are repeating in our heads over and over again that are not only healthy, but lies that we are believing in about ourselves. We don’t think much of this because it feels normal. But I want to encourage you today to listen closely to the thoughts and phrases in your mind that you are saying about yourself and ask yourself, are these healthy thoughts and are they really true?

In this episode, I'm sharing 5 main lies I’m removing from my vocabulary right now. And maybe this will encourage you to take an inventory of what your thinking about and telling yourself because maybe you have a few of your own that need removing or refining as well.

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