Rejuvenate: Your Coping Skills
Released Monday, 9th March 2020
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Rejuvenate: Your Coping Skills
Rejuvenate: Your Coping Skills
Monday, 9th March 2020
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This episode talks about our stresses and stress levels and how to manage these stresses. We all tend to overload ourselves with activities that build pressure on us physically,mentally and socially. So we need to redirect our engagement to more of relaxation techniques. 💙
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Rejuvenate-SpiceitUp
“What’s my question?” A safe space to discuss meaningful topics about anything and everything that can foster self-growth We also get to know ourselves, more of youthfulness with a spice of confidence and pure vibes. We share things we would like to learn, change, and grow on.I’ll try to make this very uplifting 😊Check out my page on Twitter @RSpiceitup; email me: [email protected] and be sure to follow to keep up with my updates. Feel free to ask me questions, collab reach outs or share with me if you need to. 🎙Join Podchaser to...
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