The more we understand our feelings and where they are coming from, the more we can improve ourselves personally and in a relationship. Listen to today's show and learn the tools to do this important practice. In this episode with Bill OHerron, we discuss relationship advice
topics that include:
- Understanding how you feel and healing negative feelings
- Tools to help you relax when you are experiencing negative emotions
- How to relate and express vulnerability with your partner
- Learning to accept our negative feelings
- And much more!
For more information on our guest, and for the episode links visit: https://idopodcast.com/286
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