Ever wonder why after being on a diet for a short period of time you become preoccupied with food? You’re not alone. In this episode I discuss The 1950 Minnesota Starvation Experiment, by Keys et al. I used to think I lacked the illusive “willpower” until I came to understand the normal (but odd) phenomena that happen to regular people when they restrict their diets. In this episode I discuss:• Keys et al (1950) Minnesota Starvation Experiment. • Implications for weight loss• Implications for weight maintenance• Illusive “will power”• Why you’re obsessed with food• Considerations for successAmber's instagram: instagram.com/yoyodietbreakupThis podcast is not meant to diagnose, treat, prevent or cure any medical or mental healthy disorder. Consult your health care provider before making changes.