You can reach your goals, even if you don’t have a partner. 

Because I was overweight (and even when I wasn’t), I was ashamed of my body, so I withdrew socially. I heard “get an accountability buddy” but I was too scared. 

Not to fear, you can work to hold yourself accountable too. 

In this podcast we discuss:

• How to hold yourself accountable 
• Weight loss loves clarity 
• Goal setting
• Writing down your goals
• Self discipline
• Making weight loss a priority
• Planning for weight loss

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes. 

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