We've all been negatively affected by the high value our society places on beauty -- both as perpetrators and victims of a very narrow standard. So how do we learn to love our bodies, take care of ourselves and stay strong when the problem is literally everywhere? On today's episode, Janie and comedian Tim Murray discuss their personal battles with eating disorders and body image issues, and they share a few of the methods that have helped them navigate their way out of dark patterns and beliefs.—FOLLOW RELATIVELY HEALTHY ON TWITTER: twitter.com/844stolarxSUBSCRIBE/RATE on Apple Podcasts, Google Play, Stitcher, or wherever you get your podcasts.

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