Episode 9 - Health and Fitness: In and Out (Part 2)

August 19, 2020

Habits: 0:10
Fuel: 19:10
Putting it all together: 51:10

Today we discuss Habits & Fuel. If you input consistency you output results. If you establish great habits and use the right food as fuel for your health goals you really can accomplish them! 

You might be wondering: how are these words Relatively Related? Listen to the next two episodes to find out! 

Welcome to Episode 9, the third episode of our Health and Fitness Series! In this our second series, we continue to discuss Health and Fitness. In this episode, we provide updates on our Fitness, Running, and Weight-Loss challenges for the month of August. 

How It's all related - Next week

This Month's Challenge:
Each month on Relatively Related we embark on a challenge to push us to become better people and to do more. This month’s challenge: The members of relatively related engage in health-based challenges. Terry tries to run a half Marathon, Troy pushes to begin getting Ripped, Trudy is doing a monthly exercise challenge, and Tarrie attempts to lose 15 lbs. 

Upcoming
In the next few weeks, we will be continuing our challenges and delving deeper into our health and fitness. 

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And remember we are all Relatively Related! 

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(Video Episodes will be posted here weekly for each podcast)

Books Mentioned: 
Atomic Habits by James Clear
Genius Foods by Max Lugavere
The Case Against Sugar by Gary Taubes
How Not to Diet by Michael Greger
Why We Get Fat by Gary Taubes