Dr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo

#78: You Know What to Do but Do You Do It?

Oct 23rd, 2015 58m 6s

Dr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, e

#77: We All Float on Again

Oct 14th, 2015 46m 56s

Float tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with you

#76: Our Hot Tub Time Machine - A Lost Episode

Feb 6th, 2015 53m 7s

The cost of getting lean, coffee recommendations, short distance races, and mastering your money

#75: Breakfast of Champions

Oct 17th, 2014 39m 49s

Franco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly

#74: Miles Over Marathons

Sep 17th, 2014 44m 33s

Ketogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones

#73: Slapping Your Cell Phone

Aug 14th, 2014 36m 48s

Finding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone

#72: Misguided Medicine

Aug 8th, 2014 38m 46s

Misguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example

#71: Your Questions Our Answers

Jul 25th, 2014 45m 11s

Steve's Club, chiropractors, pedometer inaccuracies, best strength exercises, American vs. Russian kettlebell swings, options for more dietary fat, and combining fat and carbohydrates

#70: Shocking Bad Habits

Jul 11th, 2014 42m 22s

#Thinspiration fallout, alcohol and muscle growth, shock devices and bad habits, television cons, 6x6 workouts, grilling, and making fitness fun

#69: #Thinspiration

Jul 3rd, 2014 41m 52s

Spartan Race training, soccer playing, Paleo Grilling, glutathione supplements and tumors, plastic bottles, obesity costs and risks, Neanderthal poop, calorie restriction in animals, pedometer reviews, bike riding, Nate Miyaki, oxtail bone brot

#68: The End of Fat Shaming

Jun 20th, 2014 34m 31s

Time Magazine, Dr. Oz, weight of nations, skinny sidewalks, Primal Run Geek, burn reps, supplement check, and the Tim Ferriss podcast

#67: Setting the Float Tank Scene

Jun 13th, 2014 40m 41s

Eating or skipping breakfast, last call for alcohol, evolutionary medicine, Hu Kitchen, PaleoFX, float tanks, open mindedness, Rise Bars, and Generation Iron

#66: It's Getting Hot in Here

Jun 6th, 2014 44m 32s

Decrease in grocery bills, greater expense greater satisfaction, Transformation, food and teeth health, hyperthermic conditioning, older adults and walking, Steve Maxwell, background walking, and biodynamic wine

#65: Trap Bar Island

May 29th, 2014 43m 30s

IDEA fitness conference, Americans and protein, Body Shape Index, food labels, repetitive programming, school lunches, the "next" goal

#64: Evaluating Your Vices

Feb 27th, 2014 47m 12s

Integrative Health Symposium, wrapping up the cleanse, alcohol and longevity, coffee pros and cons, vegetables and what they're grown in, eating behavior and health parameters, micro workouts, making time for the outdoors, bugs in your food, an

#63: To Judge or Not to Judge

Feb 12th, 2014 47m 50s

Twin brother diets, fat doctors, women vs. men in sleep quantity, a high rep multiple set exercise structure, and accountability partners

#62: Guess Who's Back

Jan 30th, 2014 38m 18s

Relentless Nutrition, children's fitness, making stress your friend, oxytocin, acute and chronic stress, hypertrophy training evidence, pre-workout enhancers, diet and cancer articles, and identifying harmful habits

#61: Muscle Mania

Dec 20th, 2013 47m 28s

23andMe update, changing behaviors, cold weather carb cravings, the many health benefits of muscles, PaleoFX guest post, adding strength to treadmill inclines, adding muscle, final Bulletproof coffee review, bone broth, chia seeds, focused medi

#60: The Good, the Bad, and the Ugly

Dec 13th, 2013 50m 46s

PaleoFX, 23andMe and the FDA, Crossfit, Mark Rippetoe, cholesterol and cancer, low impact work in the cold, workout music, Upgraded coffee, almonds and kidney stones, holiday commitment, and Paul Walker and mean people

#59: Sun Chasers

Nov 27th, 2013 40m 37s

Blue light vs. coffee, winter sun chasing, sun bathing strategies, the Paleo alcohol exemption, new cholesterol guidelines for statin usage, exercise and a healthy brain, grass fed grass finished animals, and Russian subway squats

#58: Forgetful Friends

Nov 22nd, 2013 40m 49s

Cancer cells and sugar, chronic pain management, fat burning, workout partners, musings on illness and recovery, and productivity hacks

#57: Forever Young

Nov 8th, 2013 39m 26s

The stress of others, music and workouts, living forever, auto-regulating the MetCon, athletic greens, and preparing your holiday mindset

#56: Century Old Struggles

Oct 24th, 2013 52m 19s

Learning from a century old diet, cholesterol, children's bedtime schedules and behavioral difficulties, Dr. Champ's blue light experimentation, seasonality and movement, adjusting macronutrients to compensate for treats, and saving lives

#55: Playing the Winter Blues

Oct 7th, 2013 41m 54s

Old sugar ads, seasonal effective disorder, light boxes, sleep inheritance, sleep duration and BMI, coffee genes, run benchmarks, reasons why diets fail, and the impact of music