This is what I've named a little mental trick that got me through the JFK 50 mile ultra marathon back in November. What tricks do you use? Hit me up on IG, would love to hear them! --- Send in a voice message: https://podcasters.spotify.c

Lehigh Parkway Ultra 50K Recap

Jan 2nd, 2024 9m 46s

My first ultra was a 50K in September. Spoiler alert: I won my age group! --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/sup

Hot take on running in the rain

Dec 30th, 2023 5m 56s

Rain, rain go away?--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Telling my brain to shut up

Dec 28th, 2023 5m 29s

Stop talking, brain.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Rewarding, Grateful, Motivational, with Kylexandr Holin aka Organic Ironman

Dec 19th, 2023 51m 56s

Kylexandr Holin, also known as Organic Ironman (@organicironman) is one of the first endurance athletes I started following online. Seeing him go from half Ironman, to full Ironman has been incredible and talking with him for about an hour ab

New Distance PR

Dec 11th, 2023 7m 25s

What waits on the other side of 26.2 miles? I decided to find out.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Man, you're looking fast out there!

Dec 8th, 2023 4m 22s

I may have met "future me" at the track.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

2023 OBX Marathon Recap

Dec 5th, 2023 8m 39s

Does OBX really have a marathon? No. But I did one anyway. Let's talk about it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-bigg

Inward Perspective Evolution, with Mark Dowdle

Nov 28th, 2023 51m 46s

This episode airs on November 28. That means Mark is running 28 miles today. Tomorrow he'll run 29. The next day? 30. Mark Dowdle is attempting to become the FIRST EVER person to complete the Calendar Club 365 Challenge -- where runs the same

Don't Punk Out

Nov 23rd, 2023 14m 27s

When I think about what I'm grateful for, this life lesson stands at the top of the list.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/

Handling the hard stuff

Nov 21st, 2023 12m 59s

When we choose to do hard things, it makes handling the hard things we do not choose MUCH easier.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/p

Enjoy Every Step, with John Hardy

Nov 14th, 2023 49m 31s

John is one of our OG guests here at Relish The Journey. You can find him back in Season 1, Episode 8, circa 2018. We caught up with him to learn more about his journey into the ultra community, what he's running from and towards, and why he

Train like an underdog

Nov 9th, 2023 4m 29s

Race like a champion.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

The power of the drop-down week

Nov 7th, 2023 10m 2s

Training your hardest every single week? It's time to rethink your running strategy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles

When your old "fast" becomes your new "tired"

Nov 3rd, 2023 3m 18s

Sometimes we don't feel the growth happening in the middle of all the training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-big

Run your own race (dodging deer)

Nov 3rd, 2023 10m 43s

These Pittsburgh deer don't mess around.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Running Journal | Who else LOVES running in the rain?

Nov 2nd, 2023 7m 43s

My first marathon was almost entirely during a downpour. At the time, it really messed with my head. Now, I LOVE running in the rain. Listen to why.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageS

Running Journal | Find Your Beach

Nov 2nd, 2023 5m 12s

Corona has the right idea -- channeling that beach mindset is a super power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/

Running into Season 5

Nov 1st, 2023 11m 25s

Some more about what prompted me to reignite Relish The Journey and focus it on running.--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/m

Running Journal | No One Has The Time

Nov 1st, 2023 7m 34s

No one has the time. We have to create the space and prioritize what is important. --- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-

We're Back! Season 5 Is Here.

Oct 31st, 2023 2m 13s

Season 5, starts now. Tune in as we pivot Relish The Journey to go all-in on running. Specifically endurance running. Since you've last heard from me, I've run three marathons and one ultramarathon -- about to make that two ultra marathons.

Rewarding, Challenging, Awesome: Fatherhood In 3 Words

Feb 11th, 2022 37m 20s

Meet Dan Bartholomew--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

Creating New Love: Fatherhood In 3 Words

Feb 4th, 2022 42m 1s

Meet Bryant Dietrick--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

It's My Turn: Fatherhood In 3 Words

Jan 28th, 2022 49m 13s

Meet Quentin Reinford--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support

So Much Fun: Fatherhood In 3 Words

Jan 21st, 2022 43m 3s

Meet Trevor Polly--- Send in a voice message: https://podcasters.spotify.com/pod/show/myles-biggs/messageSupport this podcast: https://podcasters.spotify.com/pod/show/myles-biggs/support