All relationships, no matter how mindful we are, can have stumbling blocks and challenges that need to be tackled. So what does a mindful relationship look like? How are being mindful and emotionally available different in a romantic relationship?
On this episode of Reloscope: The Relationships Science Insights Podcast, host Aditi Kutty is joined by Margie Ulbrick, an internationally certified relationship and trauma counsellor who specializes in helping couples and individuals with all aspects of personal and relationship wellbeing.
They chat about understanding individual attachment styles can help avoid most triggers and setbacks within a relationship, as well as the role of emotional availability in building stronger relationships.