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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Leanne Spencer - Health, Fitness and Wellbeing Expert

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

A weekly Health, Fitness and Sports podcast
Good podcast? Give it some love!
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Leanne Spencer - Health, Fitness and Wellbeing Expert

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

About
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Leanne Spencer - Health, Fitness and Wellbeing Expert

Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

A weekly Health, Fitness and Sports podcast
Good podcast? Give it some love!
Rate Podcast

The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career change and subsequent lifestyle transformation. Other popular topics include personalisation; optimizing human performance; work/life blend; the importance of recovery; finding consistency; thriving not surviving; becoming a health warrior; biohacking and intelligent training. Leanne Spencer is an expert in health, fitness and wellbeing. She is the author of two bestselling books, Rise and Shine and Remove the Guesswork and TEDx speaker on why fitness is more important than weight. Visit our website www.bodyshotperformance.com for more information.

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Podcast Details

Created by
Leanne Spencer - Health, Fitness and Wellbeing Expert
Podcast Status
Idle
Started
Jul 21st, 2017
Latest Episode
Mar 27th, 2022
Release Period
Weekly
Episodes
357
Avg. Episode Length
6 months
Explicit
No
Order
Episodic
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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