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271|Final Episode

Nov 13th, 2021 15m 25s

This week is the final episode of the Remove the Guesswork podcast. Topics Discussed In This Episode:What has been shared on this podcast since it began.Where the archived episodes will continue to be available.The stand-out experts that have b

270|Resilience and Your Discomfort Zone

Nov 6th, 2021 11m 3s

This week we’re talking about resilience and your discomfort zone. Topics Discussed In This Episode:A little about Evy Poumpouras and her book “Becoming Bulletproof.”How a bulletproof vest is made and why malleability is its strength.The types

269|Introducing the Agile Business Athlete

Oct 30th, 2021 10m 55s

This week we’re talking about the agile business athlete. Topics Discussed In This Episode:Key takeaways from the last episode about burnout.How athletes manage to work hard year-round and not burn out.The key thing athletes do that enables the

268|The Different Faces of Burnout

Oct 23rd, 2021 10m 3s

This week we’re talking about the different faces of burnout. Topics Discussed In This Episode:Why it’s important to know what to look for as signs of burnout.Creating the 12 Stages of Burnout resource.The four fundamental ways burnout can pres

267|My Story from Burnout to Bodyshot

Oct 16th, 2021 10m 56s

This week we’re talking about going from burnout to Bodyshot. Topics Discussed In This Episode:When Leanne realized her career in the city was over.What she became jaded about and how this ties into feeling a lack of authenticity. The Greek myt

266|Do Something That is Meditative

Oct 9th, 2021 10m 20s

This week we’re talking about doing something that is meditative. Topics Discussed In This Episode:Why meditative practices are a part of Leanne’s non-negotiables.How meditation has an image problem, and what it actually is.Why meditative prac

265|The Sleep Staircase

Oct 2nd, 2021 10m 11s

This week we’re discussing the sleep staircase. Topics Discussed in This Episode:Why we sleep.The amount of sleep most people need to function properly.How a larger emotional load can negatively affect your sleep quality.Why you need to create

264|How Does Your Environment Affect Wellbeing?

Sep 25th, 2021 10m 29s

This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode:What we usually think about in terms of our health besides our environment.How Leanne has designed her immediate environment to energize he

263|Are Our Mirrors Ruining Our Lives?

Sep 18th, 2021 10m 41s

This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode:A story about the time Leanne went to an acrobat show and what she noticed.Why we need to change the way we look at fitness.How judging our bodies

262|What Makes a Business Athlete

Sep 11th, 2021 453076h 10m

This week we’re talking about what makes a business athlete Topics Discussed In This Episode:Why you shouldn’t get too caught up on the word “business” in “business athlete.”The definition of a business athlete and benefits of being one.How bei

261|My blueprint for good health and wellbeing part 2

Sep 4th, 2021 11m 19s

This week we’re discussing part two of my blueprint for good health and wellbeing.Topics Discussed In This Episode:A recap of last week's episode.The fitness classes and disciplines Leanne is investing time in right now.Why Leanne finds

260|My blueprint for good health and wellbeing part 1

Aug 28th, 2021 11m 15s

This week we’re talking about my blueprint for good health and wellbeing.Topics Discussed In This Episode:Why good health and wellbeing matters.The benefits of being physically strong.Examples of how functional fitness helps you in every

259|What to Look For in a Personal Trainer

Aug 21st, 2021 11m

This week we’re talking about what to look for in a personal trainerTopics Discussed In This Episode:When Leanne started as a personal trainer.Your ideal criteria for selecting a personal trainer.When Leanne had a personal trainer.Why L

258|The Secret to Consistency

Aug 14th, 2021 10m 59s

This week we’re talking about consistencyTopics Discussed In This Episode:The importance of consistency.The common mistakes that people make to sabotage their own ability to be consistent.What can help you form consistency in any aspect

257|A Deeper Dive into Movement Snacking!

Aug 7th, 2021 10m 56s

This week we’re talking about movement snacking.Topics Discussed In This Episode:A review of the three foundations of fitness.What movement snacking is and why it matters.What a typical day of movement snacking looks like for Leanne.Ex

256|Wearable Technology

Jul 31st, 2021 11m

This week we’re talking about wearable technology.Topics Discussed In This Episode:What biohacking is and how it intersects and relates to wearable technology.Examples of popular biohacking technology.The potential for a future episode

255|The Foundations of Fitness

Jul 25th, 2021 10m 37s

In this episode, we’re covering the foundations of fitness. What are they and why are they so important? There are a few strategies you can easily work into your daily life to maintain your foundations of fitness, which Leanna explains. These

Why Fitness is More Important than Weight - Leanne's TEDx Talk

Jun 12th, 2021 12m 59s

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.Announcements:Wellbeing at Work Scorecard - https://wellbeing-at-work.scoreapp.com/As always, if you want to register your interes

My Experiment with the 4-Day Work Week

Jun 5th, 2021 10m 35s

Human Connection

May 29th, 2021 10m 16s

The Three Pillars of a Healthy Circadian Rhythm

May 22nd, 2021 10m 18s

How to Create More Space in Your Day

May 15th, 2021 10m 11s

Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.Announcements:As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Perform

What's the Best Time of Day to Exercise?

May 10th, 2021 10m 31s

What's in Your Wingspan?

Apr 24th, 2021 10m 32s

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