Kevin talks about starting his fitness (running) work commute. How it started, how it works, and other people's fitness commutes.

Kevin and Frederic talk about the best blenders and why.

Kevin tells us more about his new book, Kale and Coffee; the story of how he got sick on a "healthy" vegan diet and his journey back to health through research in to health and diet truths.

Frederic talks about special ordering tricks in restaurants - ordering healthier by ordering off menu and special requests that you can do.